Hypnosis for Restful Sleep

Sleep well tonight!

Trouble Sleeping?

Hypnosis for Deep, Restorative Sleep — Without Pills, Potions, Podcasts, or Guesswork!

If you’re not sleeping well and feeling great in the morning, you’re not alone. Now you have an option that works!

Hypnosis for better sleep: 4 private sessions with Dr. Flavio for $700

There are no contracts, no hidden upsells, and no pressure - just honest support - and Awesome Results!

Have you tried...

Melatonin,
White noise,
Sleep hygiene,
Even medications or CBD?

And still, you lie in bed wide awake — or bolt up at 3 a.m. with your mind racing?

✔ Looking to feel more energized during the day?
✔ Want to approach bedtime with a sense of calm?
✔ Interested in enhancing your daily well-being?

Let me reassure you:

Many people have deep restorative sleep, all night, every night.

The Sleep Reset Hypnosis Program consists of 4 Private Hypnosis Sessions

✔️ One-on-one hypnotherapy with a sleep specialist (40,000+ sessions delivered)
✔️ Break your mental sleep loop and retrain your nervous system
✔️ Designed for high-functioning professionals who are done wasting nights

💵 Investment: $700 for the entire program. This is less than what most specialists charge for a single session!

This is a private hypnosis program to help high-functioning minds sleep again.

Clients often report positive changes during their sessions.

This isn’t a tip sheet.
This isn’t sleep hygiene.

This is subconscious reprogramming for natural, lasting sleep.

What's included in The Sleep Reset

✅ 4 Private Hypnosis Sessions – tailored to you and your unique needs

✅ WhatsApp Support Between Sessions – for quick check-ins and between-session guidance

Is This For You?

✅ This is for you if:

You’re mentally sharp but wired at night
You’re done with short-term fixes that don’t last
You’re ready to go deeper and sleep naturally again

❌ This is not for you if:

You’re looking for a generic “hack”
You haven’t ruled out medical causes like sleep apnea
You aren’t open to change

Hi, I'm Dr. Flavio

My background is in medicine, biomedical engineering, and philosophy. I am an author and hypnotherapist with over 44,000 hypnosis sessions behind me.

I help high-achieving, exhausted professionals reclaim their sleep — without meds, gimmicks, or therapy marathons.

When you shift your subconscious patterns, the body follows.

This is how we make sleep natural again.

Some testimonials...

P. D.

I am so happy that a dear friend recommended Dr. Flavio to me. My experience with him was one that I believe everyone should have. Dr. Flavio helped me uncover patterns and offered a new perspective that changed everything. I know that this shift is only the beginning of the life that I’ve always wanted to create for myself and I owe a huge part of that to Dr. Flavio. If you are looking to become your highest self and are willing to put into the work, I highly recommend reaching out to Dr. Flavio to begin the journey. It is one of the best investments I have made for my personal growth.

G. G.

Flavio truly listens and cares. Over time, I felt deeply supported and seen in a way I hadn’t experienced before. Our sessions helped me reflect, shift my perspective, and move forward with more clarity and confidence. I’m incredibly thankful for his generosity and for how much he gives of himself to the people he helps.

D. I.

Dr. Flavio's sessions were incredibly helpful and supportive. I highly recommend him. He also speaks Portuguese and Spanish, which helped a friend of mine feel more comfortable.

What Is Hypnosis — and Why Does It Work for Sleep?

Hypnosis is a calm, focused state that gives your subconscious mind access to real change. Hypnosis is not sleep — it’s the state before sleep. And in that space, we can:

Quiet your racing thoughts
Break the cycle of sleep anxiety
Retrain your brain to expect and allow deep rest

This isn’t only mindset work. It’s actually nervous system reprogramming.

Backed by Science:

Peer-reviewed studies have shown that hypnosis can:

Shorten the time it takes to fall asleep
Improve sleep depth and quality
Work better than medication — with no side effects

Sources:

Chamine, I., Atchley, R., & Oken, B. S. (2018).
Hypnosis Intervention Effects on Sleep Outcomes: A Systematic Review.
Journal of Clinical Sleep Medicine, 14(2), 271–283.
This systematic review found that 58.3% of included studies reported benefits of hypnosis on sleep outcomes, suggesting it as a promising treatment for sleep problems with a low incidence of adverse events.
Lam, T. H., Chung, K. F., Yeung, W. F., Yu, B. Y., Yung, K. P., & Ng, T. H. (2015).
Hypnotherapy for insomnia: A systematic review and meta-analysis of randomized controlled trials.
Complementary Therapies in Medicine, 23(5), 719–732.
This meta-analysis indicated that hypnotherapy significantly shortened sleep latency compared to waitlist controls, highlighting its potential efficacy in treating insomnia. ScienceDirect
Elkins, G. R., Barabasz, A. F., Council, J. R., & Spiegel, D. (2015).
Advancing research and practice: The revised APA Division 30 definition of hypnosis.
International Journal of Clinical and Experimental Hypnosis, 63(1), 1–9.
This paper provides a comprehensive definition of hypnosis and discusses its applications, including in the treatment of sleep disorders.
Graci, G. M., & Hardie, J. C. (2007).
Evidence-based hypnotherapy for the management of sleep disorders.
International Journal of Clinical and Experimental Hypnosis, 55(3), 288–302.
This review discusses the efficacy of hypnotherapy in managing various sleep disorders, emphasizing its role as a non-pharmacological treatment option.
Cordi, M. J., Schlarb, A. A., & Rasch, B. (2014).
Deepening sleep by hypnotic suggestion.
Sleep, 37(6), 1143–1152.
This study demonstrated that hypnotic suggestions could enhance slow-wave sleep, which is crucial for restorative sleep, suggesting a mechanism by which hypnosis can improve sleep quality.

Some questions...

Q: What if I’ve already tried everything?

A: Perfect. Hypnosis often works after everything else hasn’t — because it reaches the root. For over 28 years, I have been called the "last hope" therapist, and thosands of people now live better lives as a result of our work together.

Q: Can this really help me sleep again?

A: Yes. Many clients report feeling better during our journey together.

Q: Is hypnosis safe?

A: Yes — hypnosis is safe, non-invasive, and you stay fully in control at all times.

Q: Can I do just one session first?

A: No. This is a structured program designed to rewire sleep patterns. One-off sessions won’t create lasting change.

Q: Do I need to be super suggestible?

A: No. If you can get immersed in a movie or audiobook, your brain can be hypnotized.

Q: Is there a guarantee?

A: No gimmicks or guarantees. But this process works — if you show up for it.

Q: Does it really only cost $700? What is the catch?

A: Yes, the entire program, with all 4 private sessions with me, Dr. Flavio, only costs $700 - no other fees or costs at all. There is no "catch"; I have been doing for many years (since 1996) so I know how to run a lean business - so I pass on the savings to you!

Q: What if I want other sessions later"

A: You can invest in additional sessions, in case you want to address other topics. $200 per individual session, or $700 for 4 sessions.

Q: What if i need something between sessions?

A: No problem, I am always available on WhatsApp.

Looking forward,

Dr. Flavio

What do you want to do RIGHT NOW?

1. Start your Sleep Transformation?

Awesome! Just click the lime green button below labeled "Schedule your First Session". You’ll enter your name and email, and then you’ll see his calendar. You will get 4 private sessions with Dr. Flavio for $700 - that's it. Once you complete the payment, your FIRST session will be confirmed, and you’ll receive both an email confirmation and a receipt. We will schedule subsequent sessions together. The whole process is automated and super smooth.

2. Schedule time to talk to me, in case you have other questions?

No problem! This is a quick, friendly chat, not a therapy session, just to explore whether working together makes sense for you. Just click the lime green button labeled "Book a Free Chat" below, and the calendar will open up for you!

3. Ask a quick questions via WhatsApp?

See that bright green button at the bottom right corner of your screen? That’s the WhatsApp button. Just click on it to start a private chat with Dr. Flávio himself. I am usually great at responding the same day.